Gallery
Photos from events, contest for the best costume, videos from master classes.
 |  |
 |  |
 |  |
 |  |
 |  |
 |  |
While the men in the study tended to rebound in mood after about two weeks, the women’s self-reported symptoms of sadness often lingered over three weeks. Given the stress associated with Are you wondering what to do if, after a breakup, you’re feeling sad or depressed this Valentine’s Day? Although there isn’t a magic cure to make these feelings go away, below are a few strategies that are often helpful: The Best Way Out Is Through. Dr. Wallace offers five tips to help you manage the unrealistic expectations that can often trigger feelings of sadness and loneliness on Valentine’s Day. 1. Be Your Own Valentine. “The truest love is self-love”, says Dr. Wallace. Make a plan that includes some self-indulgent activity like treating yourself to a massage, yoga class or manicure. It’s important to understand that feeling lonely, sad, anxious, or depressed on Valentine’s Day is completely normal. It’s also perfectly acceptable to choose to skip the celebrations entirely if it helps maintain your mental well-being. Read our top five tips on how to prioritize your mental health this Valentine’s Day. Here are five ways you can focus on your mental health and make this Valentine’s Day the best one yet: 1. Celebrate your most important relationship – the one you have with yourself! Key points. Valentine’s Day can make some people feel lonely or anxious. It may help to simply acknowledge that being alone on February 14 can be difficult. Here are some tips from Mental Health First Aid to help make the most out of this Valentine’s Day and manage any symptoms of stress or anxiety. Focus on self-love and self-care. Self-love is vital to mental wellbeing and helps reduce symptoms of depression and anxiety. This article explores the mental health tips you can use to overcome Valentine’s Day challenges. These tips can be used to support yourself during the heartbreak process, and can also serve as ideas on how to be kind to yourself during the journey before you find romantic love. Here are some ways to navigate the emotional turmoil of Valentine’s Day blues. Practice self-compassion. Treating oneself with kindness and understanding during difficult times improves Performance Anxiety. Particularly on Valentine’s Day, we may feel pressure to be romantic, cheerful, or to act out a certain role. That may not be how we feel, and mindfulness would teach us to 3. An expensive affair. Come Valentine's Day and retailers rub their hands in glee, anticipating the big fat surge in business. Sales of balloons, greeting cards, flowers, chocolates, jewellery Dealing with Valentine’s Day Depression. Valentine’s Day is often considered a “cruel holiday” for many individuals. Despite being a day meant to celebrate love, it can trigger feelings of loneliness and depression for a variety of reasons. Valentine's Day can be a difficult time for single men. We're surrounded by couples, plastered with images of romance, and constantly asked if we have someone special. But it doesn't have to be a dreary day! There are plenty of ways for single men to survive Valentine's Day with fun and enjoyment. If partner wants me to make a big deal of it Valentine's Day then sure as hell IM making a big deal of steak and blow job day. Unless of course Vday becomes a 50-50 thing, which in my experience hasn't yet. You should also realize that there are less fortunate people around the world. You may feel depressed about yourself on Valentine's Day on not having a mate, but there's plenty of people who do don't even have a home, food, good health, freedom, and other essentials. Valentine's day can still be fun when you're flying soloBeing single doesn't mean that you need to find Valentine's Day a depressing occasion. You can still treat yourself and feel good about where you are in life. This article provides a Ignore Valentine's Day . There is no rule that you need to celebrate or even acknowledge Valentine's Day. However, don't let social media, store displays, or stories of others make you feel bad about your relationship status. 7. Spend time in reflection. If Valentine's Day or the anticipation of it brings you down, before it arrives take some time to find out why. Take some time to understand why. If you’re in a happy romantic relationship, this can be an exciting day to look forward to. But, if you’re a widow, divorced, or single, this day reminds you that you don’t have that special someone. Many people refer to these feelings of loneliness and sadness on this holiday as “Valentine’s Day depression.” 3. Not Celebrating Valentine’s Day at All “To not even acknowledge the day. I’d rather my partner put effort in every day instead of just one. It’s the road you take, not a single stop that matters.” — Shannon M. “My husband and I choose not to celebrate Valentine’s Day due to a painful past event in each of our lives.
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
| |
| |
| |
| |
| |
| |