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Today, Monday, January 20, the third Monday of January, is known by some as Blue Monday, or what is supposedly the most depressing day of the year. The term ‘Blue Monday’ has been around for A health expert has issued a warning ahead of the 'most depressing day of the year' and shared some things you can do to look after your wellbeing. Blue Monday falls on the third Monday of January January 16 is said to be the most depressing day of the year; Make it a Valentine's Day to remember with 30% off STUNNING fine jewelry for your love: Shop our top picks here! Today, January 20th, 2025, is considered the 'most depressing day of the year.' What is Blue Monday? Blue Monday is a term coined by the UK travel company Sky Travel in a 2005 press release. Here are five facts about Blue Monday, the day often referred to as the “most depressing day of the year”: 1. Origin of the Term. The term “Blue Monday” was coined in 2005 by Dr. Cliff Arnall, a British psychologist. He developed a formula that calculated the third Monday in January as the most depressing day of the year. Although there is no scientific backing to affirm Blue Monday as the most depressing day of the year, Samaritans is placing emphasis on using this day to check in with family and friends, over a As well as Inauguration Day and Martin Luther King Jr. Day, today is known as Blue Monday – thought to be the most depressing day of the year. It’s cold, it’s dark, Christmas is long gone The supposedly fearful day, which this year falls on January 16, has long been coined 'the most depressing of the year' - and the time we're most likely to give up on our new year resolutions (if As the holidays fade into memory and January’s dark, cold days settle in, many of us may feel a bit of a slump. For some, this time of year brings more than just a passing feeling of melancholy. Coined as “Blue Monday,” the third Monday of January—this year, January 20, 2025—has gained notoriety as the “most depressing day of the Unsurprisingly, there was backlash. Not only could no two people agree on when Blue Monday actually was—many point to the month’s second and fourth Mondays as worthy contenders for the title Unsurprisingly, Blue Monday has a pretty controversial origin. In 2005, British psychologist Dr. Cliff Arnall came up with the pseudoscientific theory that one day in January would be the year's most depressing day. The catch? Dr. Arnall was paid by the travel firm Sky Travel to promote its holiday travel deals. It seems that for most people, Valentine's Day is hit or miss. Unfortunately, the people who have the worst Valentine's Day stories seem doomed to repeat their mistakes. Whether they suffered the indignities of a date who was too drunk to finish dinner, or they threw up after eating at the saddest Blue Monday is thought to be a low point for many due to a combination of factors such as post-holiday blues, lingering debt from December, failed New Year’s resolutions, and gloomy winter weather. 🛍️ Blue Monday 2025: Why This Day Is Considered the ‘Most Depressing Day of the Year?’ 5 Things To Focus on To Avoid the Monday Blues. A statement on its official website reads: ‘’ This year we wanted to dispel the myth that the third Monday in January (15 January) is the most depressing day of the year and remind people that How to look after yourself on 'Blue Monday' said to be the most depressing day of the year. Looking after our mental health is important every day of the year and experts have provided advice for 3. An expensive affair. Come Valentine's Day and retailers rub their hands in glee, anticipating the big fat surge in business. Sales of balloons, greeting cards, flowers, chocolates, jewellery The third Monday of January, which falls on January 15 this year, is said to be the saddest day of the year as folks grapple with holiday debt, failed New Year’s resolutions and dreary days. It's easy to see why someone might be in a bit of a slump come January. But there's one day of the month — dubbed "Blue Monday" — that claims to be especially gloomy. In 2023, Blue Monday falls on Jan. 16. It's supposedly the most depressing day of the year, which raises the question: Why did it earn that title in the first place? Blue Monday, which falls on January 17 this year, is said to be the most depressing day of the year due to a combination of weather, debt problems and a return to work after Christmas Key points. Valentine's Day is one of the most pressure-filled holidays. Singles and couples alike struggle to manage the pressure of gift-giving and expressions of love.
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