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Sprinkle pomegranate seeds and chopped mint over the top. Serve immediately, or cover and refrigerate for up to 2 hours before serving. 6. Kale and Quinoa Salad. Kale and Quinoa Salad is a healthy and flavorful dish. Ingredients. 2 cups kale, chopped; 1 cup quinoa, cooked; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, sliced; 1/4 cup Make the salad by placing the cooked and cooled quinoa in a large bowl with the pomegranate seeds, green onions, and fresh herbs. Pour the dressing over the salad and toss until well combined. Enjoy right away or refrigerate for later. From vibrant fruit-based salads to hearty grain and vegetable creations, there’s a Valentine’s Day salad recipe for every taste and preference. In this article, we’ve curated a list of 50+ Valentine’s Day salad recipes that will add flavor, elegance, and a touch of romance to your celebration. With these 35+ Valentine’s Day quinoa salad recipes, you now have an entire menu of creative, healthy, and beautiful salads that are perfect for sharing with someone special. Whether you choose a refreshing citrus-based salad, a hearty sweet potato and quinoa combination, or a sweet and tangy pomegranate quinoa dish, each recipe is designed How to Make Pomegranate Mint Quinoa Salad. Cook the quinoa as per the box instructions. Cool the quinoa to room temperature. De-seed the pomegranate. Chop the onion, cucumber, parsley, and mint leaves. Squeeze the lemon juice. Mix the chopped vegetables and quinoa together. Add the lemon juice, salt and pepper to taste, and olive oil. Tips and Add quinoa, water and salt to a medium saucepan. Bring to a boil then cover, turn off heat and let it sit for 15 minutes. Remove lid and fluff with a fork. Set aside to cool. In a small bowl, whisk dressing ingredients together. In a large bowl, combine the cooled quinoa, pomegranate seeds, diced cucumber, mint and feta. Add dressing and toss Pomegranate & Mint Salad - Key Nutrients. Fibre - 9g fibre per serve, that is approx. 25-30% of the recommended daily intake (females 25g and males 30g). Protein - Quinoa is classified as a complete protein, meaning it contains all essential amino acids (the ones we can’t make ourselves) and this recipe contains approx. 14g protein per serve. 1 cup quinoa. ⅓ cup slivered almonds. ⅓ cup chopped fresh mint leaves. ⅓ cup chopped fresh parsley leaves. ⅓ cup fresh pomegranate arils. Dressing. ¼ cup olive oil. ¼ cup fresh lemon juice . ¼ teaspoon salt. ¼ teaspoon ground cinnamon. Several twists of freshly ground black pepper. Method. Rinse the quinoa in a fine mesh colander Salad. Cook 1 cup of quinoa with 2 cups of water for 12-15 mins or acording to package instruction. Cool before mixing with the rest of the ingredients. In a big bowl mix the quinoa, parsley, mint, pomegranate seeds, and onion. Set aside; Lemon Dressing. Mix all the ingredients in a small glass until well combined. Pour the dressing over the Quinoa Place quinoa (no more than 16oz at a time) in a strainer with holes small enough that it won’t fall through, ideally #15-25 size mesh. Shake the quinoa over a white paper or lightbox for approx. 25-30 seconds Check the surface of the paper or lightbox for insects. If any insects are found, the quinoa should not be used. Let’s dive into these delicious recipes and make your Valentine’s Day celebration one to remember! 30+ Heart-Healthy Valentine’s Day Grain Salad Recipes to Impress Your Loved Ones. This Valentine’s Day, skip the traditional heavy meals and opt for something light, fresh, and full of love with these 30+ grain salad recipes. The earthiness of the roasted beets combined with the richness of burrata and the crunch of walnuts makes this salad a standout choice for your Valentine’s Day dinner. The citrusy vinaigrette refreshes the palate, adding a subtle, zesty touch to the creamy cheese and sweet beets. Crispy Chickpea and Pomegranate Salad Salad Dressing: The salad dressing is made with a mixture of pomegranate molasses, lime juice, and olive oil mixed with dried mint, salt, and white or black pepper. * Exact ingredients list and measurements can be found in the recipe card at the bottom of this post. This warm quinoa and roasted vegetable salad is comforting and nourishing, perfect for a cozy Valentine’s Day dinner. The combination of hearty quinoa, sweet roasted vegetables, and a tangy tahini dressing makes for a fulfilling and heartwarming dish. Ingredients. 300g quinoa; 1 red onion, finely chopped; 85g raisins or sultanas; 100g feta cheese, crumbled; 200g pomegranates seeds from tub or fruit; 85g toasted pine nuts or toasted flaked almonds This roasted cauliflower and pomegranate salad brings together a variety of flavors and textures that make it an elegant addition to your Valentine’s Day spread. The natural sweetness of the pomegranate contrasts beautifully with the rich, savory notes of the roasted cauliflower, and the tahini dressing adds a creamy, nutty finish. The whole salad is generously coated in a lemon dill dressing that adds in refreshing flavors. A must add to your weekday menus. What goes into this cucumber feta quinoa salad? Quinoa. White or tricolor quinoa will be perfect for the cucumber feta quinoa salad recipe. Baby spinach. Make sure you use fresh baby spinach, and small leaves preferably. When the quinoa has cooled, place it in a large bowl and gently with the cucumber chunks, the mint, and green onion. Sprinkle with seasoned rice vinegar and toss again. Sprinkle with olive oil and gently toss. 1 cup quinoa, rinsed 1 orange 1/2 cup chopped fresh cilantro 1/2 cup chopped fresh mint 3 tablespoons chopped fennel fronds 2 teaspoons chopped fresh dill 1/4 cup pomegranate seeds . Heat 1/4 cup oil in a large skillet over medium heat. Add fennel; season with salt and pepper. Whole grain quinoa cooks quicker than most other grains and is an excellent source of vegetarian protein with about 11 grams of protein per cup of cooked quinoa. This quinoa, pecan, and fresh herb salad is both vegetarian and vegan, and it should be gluten free as well, however, many garlic salts will have additives which may contain hidden gluten, so if you need this recipe to be gluten free
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