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Amy Morin, LCSW, psychotherapist and editor-in-chief of Verywell Mind, provides tips to care for your mental health if you're feeling sad about being single on Valentine's Day. Are you dreading Valentine's Day as it approaches? These research-based strategies can help you manage your distress and make the day yours. Even if you are happy being single every other day, Valentine's Day can make you question your singlehood. Here are seven suggestions on how to get past February 14. What to do if you feel lonely on Valentine’s Day: 7 tips. If you're feeling lonely on Valentine's Day, here are several practical steps you can take to make the day more special, and even fun. 1. Embrace self-care. Take time to pamper yourself. Feeling sad or feeling lonely on Valentine's Day is totally normal. Here are ways to combat feeling blue on the romantic holiday. If you’re feeling sad and lonely today because you're single on Valentine's Day? This is what a therapist suggests you should do to keep your chin up. If you feel sad because Valentine's Day causes feelings of loneliness and reminds you that you're "just" a single, it might help to realize that there are plenty of other single people experiencing Valentine's Day too. Here are five strategies for staying mentally strong if you're alone on Valentine's Day. 1. Practice self-compassion. Don't beat yourself up. Yuri Nunes / EyeEm / Getty Images. When I hate that Valentine's Day often makes single people feel bad or left out. True, finding a good relationship is one the best things that life has to offer, but there is more to life and Being Single on Valentine’s Day can feel downright sad. Here are some tips for how to not just survive this day, but create good things! Sad single valentines day quotes. These are a few Sad valentines day quotes for singles: 1. “Loneliness is the cruelest thing in the world.” 2. “I just want to be loved for who I am.” 3. “I’m so tired of being alone and waiting for someone to come along.” 4. “My heart aches for the love that I have never found.” 5. What is Valentine's Day called for single people? There is no other name for Valentine’s Day. However, Singles Awareness Day is celebrated on February 15. The other day for singles is Singles Day, which is celebrated on November 11. Both days are opportunities to celebrate the single life. What percentage of people are single on Valentine's Day? Sad about being single on Valentine's Day? Don't be! There are plenty of reasons to be happy with your single status on Valentine's Day or any other day, and this video and article give you 4 of them. Use this year as an opportunity to celebrate your life and how amazing you are, you Sexy, Confident Lady! For me, Christmas is the worst holiday to be single. I live thousands of miles from my nearest family. And friends are all with their S.O.’s families for Christmas. So I usually spend the day on a hike with my dog since most places are closed. I’ll take a single Valentine’s Day over a single Christmas anytime. “It hurts to be reminded of the Valentine’s Day we spent together.” “I lost more than my boyfriend, I lost my soulmate on last Valentine’s Day.” “I got no time for you on this Valentine’s Day.” “I wish that Valentine’s Day came with a fast-forward button.” “I’m already hating myself at a single-on-Valentine’s-Day Doc:Single Valentine's Day Activities. Celebrating a Single Valentine's Day. Get some perspective. If you feel Look Happy when You Feel Deeply Sad because Valentine's Day causes feelings of loneliness and reminds you that you're "just" a single, it might help to realize that there are plenty of other single people experiencing Valentine's Day too. 7. Spend time in reflection. If Valentine's Day or the anticipation of it brings you down, before it arrives take some time to find out why. Take some time to understand why. Today I said to a friend I hate Valentine’s Day but what I actually meant was I hate the way it makes me feel, I’m a young guy who has never been in a relationship but wishes he had and in hindsight I can see areas where I should have gone for it, so it brings out a response of sadness in myself but also makes me want to better myself.I don Valentine's Day used to make me feel like shit when I was 14/15/16 years old, I had such low self-confidence that when I did get a Valentine's Day card or someone asked me out I 100% thought in my head it was a joke or wind-up. 10 Sad Valentine’s Day Quotes “It’s sad not to love, but it’s much sadder not to be able to love.” – Miguel de Unamuno “Being single on Valentine’s Day doesn’t mean you’re alone. It means you’re strong enough to wait for what you deserve.”
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
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