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Practical Tips to Prioritize Mental Health This Valentine’s Day: Put down your phone: Take a break from social media and disconnect from any digital pressures. Stop comparing yourself: Remember that everyone’s love story is different. Your journey is uniquely yours. Don’t put too much weight on the day: It’s just another day on the Stop Comparing. February 9, 2021 February 9, 2021 Abigail Johnson Features. Valentine’s day is a “love holiday,” but without someone else’s love, this With Valentine’s Day this week, we’re being bombarded with gushy messages about what we should be expecting to give or receive from our partners. We’re constantly confronted with Facebook and Instagram highlight reels that showcase that couple’s romantic getaways, engagements, pregnancies you get the picture. Don’t compare your behind-the-scenes with someone else’s showreel. Embrace the individuality of your relationship, and you’ll find it’s one of the most effective ways to stop comparing it to others. 2) Focus on gratitude. Gratitude is a powerful tool that I’ve found to be incredibly effective in my own life. Let me share a personal Comparing ourselves to others is THE source of discontent in our life. It’s what leads us to rush, to lower our standards and it's what causes us to be unfairly judgmental of ourselves. I’m talking about the kind of comparison that leads you to assume people with dates on Valentine’s day are happier than you are. If you listen closely, off in the distance, you can hear the gentle flutter of Cupid’s wings heralding in the annual celebration of all things love, St Valentine’s Day. Then again, if you are Stop Comparing Part of what makes Valentine’s Day stressful is how much societal pressure is placed to make it “perfect.” Planning the perfect present, date, etc. That pressure can easily lead to jealousy over another couple’s relationship or their plans for the day. Remember, honesty is the best policy and there’s no “right way” to do Valentine’s Day. 2. Quit comparing your relationship to other relationships. When you compare yourself to others, you’re creating an issue that wasn’t there to begin with. We often play the comparison game when it comes to our relationships. But on days like Valentine’s Day or even things like the Super Bowl, I have to make a little bit extra effort to not feel lonely,” Mattei said. “I have to make sure I make plans for myself. Stop comparing yourself to others. Guard your mind and heart with the truth and reject any thought that says otherwise . Here are 3 lies to watch out for and 3 truths that will leave you feeling confident and free. Here’s how to recognize and overcome the pressure of Valentine’s Day while focusing on what truly matters: your happiness and emotional well-being. How to Overcome The Pressure of Valentine’s Day? 1. Understand the Source of the Pressure. Valentine’s Day pressure often comes from external factors that don’t align with personal realities. Whether your sweetie adores treats, has their heart set on something sparkly, or prefers a spa-themed selection, our roundup includes the top Valentine's Day gifts for every budget. And that means you can shop for this holiday without breaking the bank. The savings don't stop at Costco's cash register. Price: $3.99. You won't find these donuts in the bakery section. Trader Joe's latest treat is a frozen food that you thaw and eat. Filled with decadent chocolate and hazelnut frosting spread, these sandwich-like sweets are one of the most popular new finds at the retailer. No two moms have the same kids, husband, or life, but we love to compare ourselves to one another. In this episode, we talk about how to stop comparing yourself with others, what pulls you into that comparison trap, and what to do to stay in a healthy mindset. At the end of the day, Valentine's Day stands as a far gentler event than the ancient Lupercalia. We see it through the lens of heart emojis and carefully curated dates. But the essence remains. We seek love, belonging, and renewal. We come together in big or small ways to affirm that life carries hope. Actionable Strategy: Organise a celebration of friends.Gather your close friends for an evening, whether it’s a film night or a shared meal. 6. Shift to Gratitude. Shifting your focus to what Earn 2% cash rewards at grocery stores and Costco. The Wells Fargo Active Cash ® Card(Rates and fees) is a powerful rewards card that allows you to earn unlimited 2% cash rewards on purchases — including on groceries, even at warehouse stores like Costco. "Stop comparing yourself to others." In advance of Valentine's Day this weekend, Lily's message is: love yourself. #selfcare #selflove #valentines #women Here are some ways to stop comparing yourself to your sib when the competition heats up a bit too much. Get to the root of the problem It can be easy to compare grades or game scores, but try to understand that there's more to your relationship than coming out on top.
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
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