We’ve written these tips with empathetic hearts, with sensitivity and in the spirit of Valentine’s Day, with love. We hope they can bring you some comfort. What to do if you’re going through a divorce or breakup on Valentine’s Day Practice some self-care and self-love. You have the power to decide what this day means to you now. Here are some tips on how to survive the dreaded Valentine’s Day after divorce. Evaluate Your State of Mind If you are feeling especially bitter as you walk through the mall or grocery store and find yourself cursing under your breath about the abundance of flowers, chocolates, balloons, and hearts, you probably should avoid completing a Just when you thought you survived your first holiday season after divorce, you do a quick double-take and realize Valentine’s Day is right around the corner. Granted, Valentine’s Day is not a recognized holiday like Thanksgiving, Christmas, Hanukkah, Kwanza, and New Year’s. It is also just one day compared to the others. As a day to come together with your “person” for some wine, chocolate and time between the sheets, Valentine’s Day can appear daunting to a newly single person going through a divorce. This is the day which the Lord hath made; we will rejoice and be glad in it.” Psalm 118:24 KJV . About the Author. Renee Smith Ettline is founder of After Divorce Ministries, LLC and author of the book Peace after Divorce as well as the Peace after Divorce group curriculum for churches. Valentine’s Day – the holiday designed especially for lovers – can be especially difficult if you’ve recently split from your spouse. The profusion of pink and red hearts covering store windows and spilling out of your children’s backpacks can lay bare feelings of loneliness and loss that often follow divorce. But before you reach for comfort food, or something stronger, here are my top tips for surviving Valentine’s day after your separation: Invest in different kinds of love: Romantic love isn’t the only kind of love to focus on. If you have children see Valentine’s day as a perfect opportunity to plan a fun activity with them. It might even make you feel nauseous and bitter – but these feelings are all normal. Fortunately, there are ways to survive the dreaded first Valentine’s Day alone after divorce, and maybe even have some fun doing it. Beat the Valentine’s Day blues with a bath. My First Valentine’s Day During Divorce. For me, that first Valentine’s Day during my divorce was agony and despair. On the way to the gym that morning, the radio was offering last minute gift suggestions. Heart-shaped pizza. An oil change for your car with free roses thrown in. Money off any red car on the lot! Stop! Enough already!! On Valentine’s Day, however, you may wish to go above regular methods and give yourself a bit of a treat. Self-care tactics such as taking a bath, getting a massage, or enjoying special treats (in moderation, of course) can help you as you manage your feelings on Valentine’s Day. Discover empowering ways for single women to celebrate Valentine's Day, from hosting fabulous Galentine's events to creating meaningful self-care traditions. Keep in mind, Valentine’s Day is merely one day in the year. It does not define your worth or your future happiness. So, even if Valentine’s Day during divorce is tough, know that it’s just one day, and it will pass. Valentine’s Day is linked to the expression of love and thoughtfulness, which can have a profound effect on happiness. Surviving Valentine’s Day After Divorce: You've Got This. Feeling down about spending Valentine’s Day newly divorced? You’re not alone. Read this uplifting post for tips to treat yourself, avoid the blues, and embrace this milestone Perhaps the most important way of enjoying Valentine’s Day after divorce is to ask yourself if you’ll be your Valentine and then say yes. So, what does that mean? Maybe you deserve some self-care today; a massage, a hot bath, a glass of wine, ordering from your favorite restaurant, buying yourself that new perfume you want. Surviving Valentine’s Day after divorce – the power of changing your mindset Changing your mindset about Valentine’s Day and turning it into a day where you honour yourself, your friends, your wider family and love in its various forms can take it from a day of dread to one to cherish, this year and for years to come. Visit our divorce article archives at WIFE.org for even more advice on how to thrive during and after your divorce. Valentine’s Day can be an absolute bummer after a divorce. All those heart-shaped balloons in the grocery store, the jewelry commercials on TV, and the sappy messages littering your social media feeds serve as a continuous Surviving the holiday season while either going through or after a divorce is a huge feat. Unfortunately, there is little respite as Valentine’s Day approaches quickly after the winter holidays. If this is your first Valentine’s Day on your own, know that you will never have to go through this “first” again. Next time will always be easier. Get in touch about surviving Valentine’s Day after a divorce. If you would like further advice on surviving Valentine’s Day after a divorce you can contact Claire at clairemacklincoaching.com Love yourself this Valentine’s Day. Being divorced doesn’t mean you can’t have a good time. You will get through this difficult time and enjoy life. Unfortunately, divorce spikes after Valentine’s Day. So don’t believe every lovebird out there is real. Calling up your ex will not alleviate the pain but make it worse. It’s here. Valentine’s Day. Chocolate, flowers, hearts, and Cupid are everywhere. The ideals and joys of romantic love are touted at every turn. For those in secure loving relationships it is a day set aside to celebrate your love for each other. For those in the midst of or following a divorce, just walking into
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