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Are you feeling sad or lonely this Valentine’s Day? We don’t usually associate Valentine’s Day with depression, but if you’ve recently gone through a breakup or if you’re dealing with persistent disappointment in your love life, Valentine’s Day can be a depressing affair. For example, a recent study of over 2,000 participants by Lange and colleagues (2022) found that people who did not receive a gift on Valentine’s Day reported more symptoms of depression Research suggests that women, who often place a higher emphasis on the significance of the day, may be more susceptible to feelings of anxiety, depression, and rumination if they do not receive a Valentine’s Day gift. In this blog post, we delve into the effects of Valentine's Day on mental health and explore strategies for promoting emotional wellness during this time. From feelings of love and joy to loneliness and anxiety, Valentine's Day can evoke complex psychological responses. Here’s why Valentine’s Day can take a toll on our mental health. “Valentine’s Day Blues” refer to a set of negative emotions including sadness, loneliness or anxiety that some individuals While many people celebrate love and romance on Valentine’s Day, for some people, it can be a day shadowed by pain and loss. Mental health issues from depression, grief and post-traumatic stress disorder (PTSD) can all trigger harmful negative emotions. DELMARVA – As you’re showering your significant other and loved ones for the Valentine’s Day holiday, mental health experts also want you to keep your mind on those struggling to get Valentine’s Day means different things to people and can often trigger a wide range of emotions. Gosia Bowling, National Mental Health Lead at Nuffield Health, shares tips and guidance on how, and what, to focus on this year to ensure you can get the most from the day. This article explores the mental health tips you can use to overcome Valentine’s Day challenges. These tips can be used to support yourself during the heartbreak process, and can also serve as ideas on how to be kind to yourself during the journey before you find romantic love. Dr. Wallace offers five tips to help you manage the unrealistic expectations that can often trigger feelings of sadness and loneliness on Valentine’s Day. 1. Be Your Own Valentine. “The truest love is self-love”, says Dr. Wallace. Make a plan that includes some self-indulgent activity like treating yourself to a massage, yoga class or manicure. Also Read. 5 Reasons Why Fitness Can Be Your Valentine This Year; Valentine's Day: 5 Reasons Why This Day Can Cause Stress, Anxiety And Depression Dealing with Valentine’s Day Depression. Valentine’s Day is often considered a “cruel holiday” for many individuals. Despite being a day meant to celebrate love, it can trigger feelings of loneliness and depression for a variety of reasons. Twenty reasons Valentine's Day may not be so Happy and what to do about it. unhappiness and even depression. Here are 20 reasons why not all are completely happy during Valentine's Day: Lived in the Midwest for a while and they had Sweetest Day in the fall in addition to Valentines Day so the made up holiday thing happened twice per year so you basically could feel special twice a year or feel left out twice a year or roll your eyes twice per year over it . Valentine’s Day can be depressing for single women or even couples who are having issues (or couples who just don't like the concept of this day), and it can be even worse for women who already have depression. Luckily, there are ways to enjoy V-Day, or “Singles Awareness Day,” in spite of depression. Valentine's Day: 5 Reasons Why This Day Can Cause Stress, Anxiety And Depression Valentine's day is hugely celebrated all around the world but, is it really good for our mental health? Valentine’s Day is one of the stupidest, bullshit, made up, spend your money, Hallmark holidays there is. Don’t fret. It’s like any other day. And I know it won’t sound like anything from a stranger, but you’re none of the things you describe. You just FEEL that way. But there are paths out. Depression levels and other behavioral health concerns are higher during the winter months. The lack of sunshine, the cold, and even Valentine's Day being right around the corner can all add up to This Valentine’s Day, don’t let those feelings dictate your actions, instead use opposite action to help change how you feel! Tali Wigod, PsyD Dr. Tali Wigod is a staff psychologist and research director at CBC , where she works full-time with children, adolescents, adults, and families. "If one partner is depressed, it increases the other partner's risks for depression," said Wilson, who has studied how relationships affect health. Making healthy choices together can be a "pro-relationship move," she said. So with that in mind, here are ideas for celebrating Valentine's Day in ways that might actually help the heart.
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