Gallery
Photos from events, contest for the best costume, videos from master classes.
 |  |
 |  |
 |  |
 |  |
 |  |
 |  |
Nairn noted that around Valentine's Day, it's easy to find deals on activities for couples, such as dance classes. So get out and salsa , Nairn said. "It doesn't necessarily feel like exercise," she said, but dance is a great cardio activity. 2. Strength train a few times each week. Most research on heart health and exercise has focused on aerobic exercise like walking. An emerging body of research points to resistance training as Learn how to treat yourself right with a heart-healthy Valentine’s day. Heart Health Awareness: February is Heart Month, aimed at raising awareness about heart disease, which remains the leading cause of death in North America. It emphasizes the importance of heart-healthy activities for prevention and management. Studies have linked diets rich in flavonoids to a lower risk of heart attacks and related problems. "Chocolate-dipped strawberries are a classic Valentine's Day gift, and they're also delectable," says Dr. Frates. Look for those made with dark chocolate, which tends to have a higher flavonoid content than milk chocolate. Everyday decisions are important to cardiovascular health, she added, and Valentine’s Day is a good time to give yourself the gift of lifestyle changes that will benefit you through the year. Check out these tips. Stay active: The key to heart health is to keep moving and avoid being sedentary. Don't dump Valentine's Day because of the pandemic. Creative thinking can keep it safe, healthy and fun, experts say. With Valentine’s Day and American Heart Month, February is the perfect time to cherish our loved ones while committing to a heart-healthy lifestyle. Heart disease is the leading cause of death in the United States, accounting for 1 in 5 deaths in 2022, according to the CDC. By understanding the risks and taking proactive steps, we can build (KNSI) — Yes, it’s Valentine’s Day, but the American Heart Association wants people to think about their heart health this month. Heart disease, which refers to several types of heart 10 heart-healthy tips for Valentine’s Day and beyond Stay active: The key to heart health is to keep moving and avoid being sedentary. Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week. Too much Valentine candy probably won't be good for your health. But the heart-centric holiday's hugs and kisses are a different story. "We crave social connection and human touch," said Ashley Thompson, a social psychologist and associate professor at the University of Minnesota Duluth. The research also found that people with poor social relationships had higher risk of stroke and heart disease, and that isolation raises a person's chance of depression, anxiety and dementia. 1. Handmade Valentine’s Day Cards. Turn your colored pages into unique and heartfelt Valentine’s Day cards. Fold a piece of cardstock in half, cut out a colored design, and glue it to the front. Add a personal message inside, decorate with glitter, stickers, or washi tape, and give it to someone special. 2. Valentine’s Day Garland Chocolate Day 2025 is all about love and health! Gift dark chocolate to your partner for heart, brain, skin, gut, and mood benefits. Celebrate wellness this Valentine’s Week. Follow Your Heart on Valentine’s Day This program is presented by the Centers for Disease Control and Prevention. Valentine’s Day—a time of heart-shaped valentines and chocolate. It’s a great time to think about heart health. Unfortunately, many American hearts, particularly among African These Kansas City cardiologists created hilarious heart-healthy memes to celebrate Valentine's Day. Saint Luke's Health System However, heart disease is largely preventable. Get your heart pumping. Take a walk with a loved one on Valentine's Day. New recommendations for a healthy heart are to participate in aerobic exercise for 30 to 60 minutes daily. Exercise helps you maintain a healthy weight and keeps your heart strong and disease free. Follow your heart. Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. The research also found that people with poor social relationships had higher risk of stroke and heart For Valentine’s Day each year, I write my wife, Jill, something romantic. It’s my way of expressing the depth of my love for her as she battles Huntington’s disease , an inherited neurodegenerative terminal illness. Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. The holiday is a chance to consider just how rich, diverse and beneficial every form of love is in the human experience, whether it comes from your family, friends, pets, neighbors or community. The research also found that people with poor social relationships had higher risk of stroke and heart disease, and that isolation raises a person's chance of depression, anxiety and dementia
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
| |
| |
| |
| |
| |
| |