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Maintaining a healthy lifestyle, such as eating a balanced diet and staying active, can be challenging during any holiday. Here are some tips to help you and your loved ones stick to healthy habits and reduce your cancer risk while enjoying a sweet Valentine’s Day: Cook a romantic dinner for two. Skip those sugary heart-shaped chocolates, but let Valentine’s Day be a reminder to support heart health. With these food and lifestyle strategies, you have a solid foundation to reduce heart disease and keep your heart healthy at any age. If you and your loved one are looking to indulge in some heart-healthy Valentine’s Day activities, here are some of our favorite ideas taken from the American Heart Association. Rather than tempting your loved one with chocolates, send a fruit basket that has natural sugar and healthy nutrients instead of sweets with added sugars. Most of the time, you should have a heart-healthy diet – "primarily fruits and vegetables, heart-healthy oils, whole grains, legumes and other healthier sources of protein," she said. But that doesn't mean you have to say no if your partner presents you with the traditional Valentine's fare. Your relationship may already be affecting your health, whether it's consciously part of your Valentine's plans or not, research has shown. Couples have a huge influence on one another's health, said Dr. Stephanie J. Wilson, an assistant professor of psychology at the University of Alabama at Birmingham. But with American Heart Month well underway, and Valentine’s Day just around the corner, what better time to share some healthy tips for you and yours celebrating the Feast of Saint Valentine? Here are our five favorites: Bundle up and enjoy a heart-healthy walk (or snowshoe, or skate around your local ice rink). Prevent and control high blood pressure, high cholesterol, and diabetes. Avoid smoking and secondhand smoke. Limit alcohol use. Maintain a healthy weight. Be active. Eat healthy. Be food-conscious. Consider making a healthy meal for Valentine’s Day. 10 heart-healthy tips for Valentine’s Day and beyond Stay active: The key to heart health is to keep moving and avoid being sedentary. Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week. Here are 10 simple hacks for a healthier Valentine’s Day. 1. Cook a Romantic Dinner at Home. Let’s be real — dining out on Valentine’s Day usually means scoping out a reservation weeks in advance, braving the crowds, and paying way too much for a prix fixe meal. Save the headaches, cash, and calories by cooking dinner at home instead. 2. We asked registered dietitian Katherine Basbaum to share some of her favorite healthy and unique Valentine’s Day ideas below. Hosting a party with your favorite girls? Instead of diving into a bowl of cheese dip and a pitcher of margaritas, channel your inner 1970s hostess-with-the-mostest and pull out the fondue pot. No fatty cheese allowed! Valentine’s Day – Friday, Feb. 14 — isn’t all roses and chocolates. While the day can be about love and connection, for many it is a challenge. (Perhaps that’s why Galentine’s Day AFA encourages families to follow the five H.E.A.R.T. tips to create a dementia-friendly Valentine’s Day: Help your loved one reminisce: Reminiscence activities provide valuable cognitive Valentine's Day Appetizer Board. This gorgeous Valentine's Day appetizer board is so fun to make and serve! It's made with heart-shaped salami and cheese, crackers, fresh fruit, and a few dips! If you want an easy appetizer or snack board to celebrate with your family or partner, you've got to try this recipe. We strive to provide our families with family friendly, healthier, and fun recipes. These 20 Healthy Valentine’s Day Treats are festive, easy to make, and fun for the kids. February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. Here are some great tips for a heart-healthy Valentine’s day. Today is Valentine's Day and many of us turn our thoughts to hearts and love. But there is more than one day this month to think about the heart and heart health. February is Heart Month, and with it, I hope many people make a commitment to getting heart healthy. Smart Spending Tips for Valentine’s Day. To enjoy Valentine’s Day without overspending, follow these consumer protection tips: 1. Set a Budget and Stick to It. Determine a spending limit before shopping for gifts or booking experiences. Consider affordable alternatives like homemade gifts or experiences instead of expensive items. 2. Everyday decisions are important to cardiovascular health, she added, and Valentine’s Day is a good time to give yourself the gift of lifestyle changes that will benefit you through the year. Check out these tips. 10 heart-healthy tips for Valentine’s Day and beyond. Stay active: The key to heart health is to keep moving and avoid being This Valentine’s Day, let’s skip the sugar overload and dive into something fresh, flavorful, and just indulgent enough to feel special. Whether you’re cooking for a loved one or treating yourself (because self-love counts too!), this collection of healthy Valentine’s recipes is all about balance—delicious, satisfying, and light Practicing self-care, setting healthy boundaries, and reframing Valentine’s Day to focus on self-love or other meaningful relationships can help improve emotional well-being. Seeking support from loved ones or mental health professionals can provide comfort and guidance during this time.
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
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