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If you and your loved one are looking to indulge in some heart-healthy Valentine’s Day activities, here are some of our favorite ideas taken from the American Heart Association. Rather than tempting your loved one with chocolates, send a fruit basket that has natural sugar and healthy nutrients instead of sweets with added sugars. "Valentine's Day in a Pandemic" sounds like the title of a terrible album, or maybe the least-romantic date night movie ever. Unfortunately, it's also reality in 2021. That doesn't mean the day can't be fun, said experts who suggested ways to stay safe while celebrating. Making healthy choices together can be a "pro-relationship move," she said. So with that in mind, here are ideas for celebrating Valentine's Day in ways that might actually help the heart. Be aware of your influence "We tend to be drawn to do what our partner is doing, whether or not we're aware of it," Wilson said. Start spreading the love in your kitchen by making one of these 10 heart healthy recipes for Valentine’s Day. Whether you’re planning a romantic meal for two or a fun family celebration, these easy, healthy Valentine’s Day recipes use fresh, low sodium and low fat ingredients that are good for your heart and your stomach. 12 Heart Healthy Ideas for a Perfect Valentine’s Day The idea of eating out on Valentine’s Day sounds enticing. You might envision a candlelight dinner, dancing, and strolling in the moonlight. With heart health top of mind, we put together this round-up of fourteen heart-healthy Valentine’s Day recipes we love so you can show a loved one how much you really care about their health, well-being, and longevity by sharing a tasty, plant-slant, and heart-healthy recipe (or two, or more!) inspired by the Blue Zones Food Guidelines. We strive to provide our families with family friendly, healthier, and fun recipes. These 20 Healthy Valentine’s Day Treats are festive, easy to make, and fun for the kids. February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. Here are some great tips for a heart-healthy Valentine’s day. Valentine’s Day Family Fun. You could hit the easy button and order in from your local pizzeria. But the family that cooks together makes memories together, not to mention a healthier meal. Basbaum recommends a make-your-own pizza with heart-shaped, whole-wheat crusts, homemade sauce and lots of veggie toppings for a fun Valentine’s Day idea. Take a walk with a loved one on Valentine's Day. New recommendations for a healthy heart are to participate in aerobic exercise for 30 to 60 minutes daily. Exercise helps you maintain a healthy weight and keeps your heart strong and disease free. Follow your heart. Your loved ones will appreciate you taking care of your heart throughout the year. With only 113 calories per cup, this heart-healthy recipe makes for the perfect snack. To make, melt ½ cup dark chocolate chips in the microwave, then stir in ½ tsp ground cinnamon + a pinch On February 14 — a day symbolized by hearts and dedicated to love — give that special someone a present that shows you care. Or treat yourself to one (or more) of these five gift suggestions, all of which are designed to make it easier and more enjoyable to follow the cornerstones of a heart-healthy lifestyle: eating well, getting regular exercise, sleeping soundly, and managing stress. Valentine's Day Appetizer Board. This gorgeous Valentine's Day appetizer board is so fun to make and serve! It's made with heart-shaped salami and cheese, crackers, fresh fruit, and a few dips! If you want an easy appetizer or snack board to celebrate with your family or partner, you've got to try this recipe. This Valentine’s Pizza Pockets is heart shape is the perfect dinner for Valentine’s Day! That is so easy to prepare and will warm your heart with taste and love inside! 29. 29 Healthy Treats So You Don't Have To Break Up With Your Diet This Valentine's Day Following a specific diet this Valentine's doesn't have to mean missing out on holiday treats. By Camille Lowder Valentine’s Charcuterie Board With Heart Theme. Try a simple and healthy charcuterie board this Valentine’s Day with your favorite savory foods, all cut into heart shapes. Cheese, lunch meats and raw pepper all work well. Another easy heart-shaped food idea for Valentine’s Day, this would make a fab school snack. 46 Healthy Valentine's Day Recipes. 45 Valentine's Day Treats & Dessert Ideas Valentine's Day Recipes 8 Valentine's Day Dinner Menus 39 Non-Alcoholic Drinks for On February 14 — a day symbolized by hearts and dedicated to love — give that special someone a present that shows you care. Or treat yourself to one (or more) of these five gift suggestions, all of which are designed to make it easier and more enjoyable to follow the cornerstones of a heart-healthy lifestyle: eating well, getting regular exercise, sleeping soundly, and managing stress. Celebrate Valentine’s Day with health-conscious ideas like romantic fitness dates, healthy cooking, and couples’ heart and lung scans. Perfect for wellness-focused couples! Find healthy Valentine's Day recipes including desserts and dinner recipes for two, from the food and nutrition experts at EatingWell. Photo Credit: Canva. Preparing healthy meals can be time-consuming, so a healthy meal delivery service is a fantastic gift idea. These services deliver pre-made meals tailored to specific dietary needs and preferences, making it easier for your loved one to eat healthily without cooking.
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