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Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. 1. Valentine’s Card Partner Workout 🃏. The night before: Create (or re-use) a partner workout that uses lots of partner exercises. Print off multiple copies and make them into several Valentine’s Day cards (enough for half of your campers). Valentines Partner MVMT. FULL BODY WORKOUT!! Grab a partner or invite someone new to crush this Valentine’s Day workout together! You’ll alternate in a "you A Valentine’s Day Workout to Improve Run Performance. Create a strong bond and two strong bodies with this workout for two. By Donna Raskin Published: Feb 12, 2024 11:30 AM EST. Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from North London Doing a partner workout on Valentines Day may not be the first thing that comes to mind when contemplating interesting “date” ideas. However, considering all of the benefits that are associated with partner training sessions, it’s surprising that more people don’t consider spending the holiday in their home gym. This total body Valentine’s Day workout strengthens and tones all areas of your body. This workout has three focus areas – legs , abs , and arms . Each set is to be completed twice, with 14 repetitions of each move (ah – 2/14:). That’s why this Valentine’s Day, forget the wine and chocolates and bond over a hardcore workout and a delicious, nutritious, simple meal instead. We’ve got the complete guide to everything you need to get your endorphins racing and make you hot and sweaty for one another. Here’s your Valentine’s Day workout: Workout equipment: Workout type: Challenge Time: ? Repeat 5x for time: 10 Burpees 20 Air squats 20 Push ups 20 Walking lunges This Valentine’s Day themed circuit workout contains three circuits, each of which have three strength exercises (upper body, lower body, and core) which are done for 12 reps followed by one minute of cardio. Do the first four exercises, rest as needed, and then go onto the next circuit. Complete all three circuits 4 to 5 times for a full The Ultimate Valentine’s Day Swim Workout . This festive Valentine’s day workout can be used and adapted for swimmers of all ages. We recommend having this set printed out on paper or whiteboard to capitalize on the acrostic. This workout mixes in dryland between swim sets. Warm-up: 500 SKIPS: 100 sw, 100 kick, 100 IM, 100 pull, 100 swim I love this, because I just finished making my own Valentine’s Day workout for my boot campers using a very similar idea Here are some of my stations: 1. I’d climb the highest mountain for you – Mountain Climbers 2. I just want to crawl over and snuggle up to you – Bear Crawl 3. We all LOVE Burpees! (this is pretty self explanatory #Valentinesday #ValentinesDance #ValentinesSongDownload the karaoke version: Dance song Valentine’s Workout Playlist. Since Valentine’s Day is on the horizon, I thought it would be fun to do a little themed playlist. No Celine Dion ahead! These are some of my favorite non-cheesy, love-inspired songs. I also included some cardio guidelines below, and a Spotify playlist if you’d like to use it for your next workout. This Valentine's Day workout is sure to get your heart racing!From Cupid Crunches to Love Bugs, bring your heart and muscles for this exciting themed workout Over the last week, we have had fun doing some Valentine-themed workouts! Below is a quick sample of what we did last night, if you missed it! Warmup for 5-10 minutes (they did stairs!) Cupid Shuffle (Forward/Back): Do a low traveling squat for about 3-4 yards then back-peddle (shuffle) back to the start. Repeat for 5 min. Here is a workout that was especially written for the day of love. And below you’ll find 11 others that will work really well as fun, challenging workouts for your partners (modify as needed for Physical Distancing). Join us for Valentine's Day Massacre on February 8th, 2025. Workout Release. 11/11 - Event 1 Release. 11/12 - Event 2 Release. 11/13 - Event 3 Release. Find Valentine Workout stock images in HD and millions of royalty-free photos, illustrations, and vectors on Shutterstock. 3,033 Valentine Workout photos for download. One thought on “ Valentine’s Day Workout Playlist ” lcmcgill. February 7, 2018 at 10:20 am. Permalink. Great playlist! I only listen to music when doing weight
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Photos from events, contest for the best costume, videos from master classes.
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