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Love – it’s not just for Valentine’s Day. Thinking of incorporating a love theme into an upcoming yoga class? Here are a few non lovey-dovey songs about loving yourself and others, which are perfect for any yoga class playlist. “Give Love” – MC Yogi (you can download a free copy of this song at www.yogafriends.com) With Feb. 14 quickly creeping up on us, having a Valentine's Day yoga sequence handy to take advantage of all of the loving energy in the air will open up your heart chakra and allow you to shower Here is the free download for the short version of the valentines yoga lesson plan. Valentines Yoga Lesson Plan (short plan) Each yoga lesson plan you create within the Online Yoga Lesson Planner comes with a short version of the lesson plan. The short version is perfect for taking into class with you. It’s short and sweet. Below is the free This Valentine’s Day, fuel your love life with yoga. Learn how to use your practice to deepen and enrich your love, relationships, and connection with your partner. 5 Ways Yoga Amps Up Love. The benefits of yoga go above and beyond mental, spiritual, and physical. Use yoga to transform the way you see and feel in your body. When you think about Valentine’s Day, you might call to mind red roses, heart-shaped chocolates, and fancy dinner reservations. There’s no shame in fully embracing the romantic stuff (we love a good chocolate-rich dessert), but whether you’re celebrating this V-day with a partner or solo, resolve to make more room for self-care this Valentine’s Day. Teaching Tips for Yoga and Valentine’s Day. 1. Valentine’s Day is a time to talk to children about love and happiness. 2. Heart-opening yoga poses can help build self-esteem and self-confidence. 3. The 5 Valentine’s Day yoga poses for kids include Extended Side Angle Pose, Dancer’s Pose, Cobra Pose, Pigeon Pose, and Bridge or Wheel Pose. The Valentine’s Day themed yoga pose ideas are sure to be a hit with your kiddos! Many of the poses are traditional yoga poses with a Valentine’s Day spin. If you love these pose ideas you can get them in cards and printables with detailed descriptions and fun pictures in the Pink Oatmeal shop . This Valentine's Day, it’s time to tap into the Heart Chakra, or Anahata Chakra. This chakra governs love, kindness, compassion, generosity, and feelings of empathy. Anahata means “unstruck”. Unhurt. Unchanged. No matter what your heart has been through, it will always be whole. The sun is still just as bright on a cloudy day. So keep your spirits high this Valentine's Day and rest of the year with these simple yoga poses and let the love flow easily: Adho Mukho Svanasana (Downward Facing Dog pose) This is a heart opening pose that is used as a resting position as it calms the system, energizes the body and channelizes the flow of emotions. Great Valentine's Day yoga flow! I love your theme of self-love and connecting the mind with the body. I just finished Yoga Camp and absolutely loved it! I really feel like focusing on affirmations and cultivating self-love along with strength makes your yoga practice so unique and helpful. Adapting the Valentine’s Day yoga sequence for younger children. When my daughter was a toddler, we celebrated Valentine’s Day by reading a few love-themed books, making homemade Valentine’s Day cards, and doing a few heart-opening yoga poses. Here are 15 heart-opening Yoga Poses, Valentine's Yoga Game and Valentine's Yoga Activity with a warm-up and relaxation! Enjoy the lesson plan with kids! Books for a Valentine's Day Yoga Class Activity. Using a Valentine’s Day themed book for a kids yoga class is a great way to add a little more love and kindness theme to the lesson. Here are some books that work well with this theme and yoga poses, mostly because they have lots of animals in them, or other items that can be turned into yoga Valentine’s Day of course! Valentine’s Day is one of our favorite times of year to teach since love is always a fantastic theme to inspire a yoga class! If you enjoy creating sacred space, this is a holiday for ambiance Valentine’s Day Yoga and Stretching. Activity Description: Incorporate yoga poses inspired by Valentine’s Day, such as “Heart-opening poses” or “Cupid’s bow” (modified warrior pose). Yoga and stretching activities can be a calming way to start or end a session, promoting mindfulness, body awareness, and emotional regulation. 1100 Brown Street Dayton, OH 45409. 2440 Dayton Xenia Rd F Beavercreek, OH 45434. 5851 Far Hills Ave. Dayton, OH 45429. 937-829-5947 info@dayyogastudio.com A balanced Anahata, or Heart Chakra cultivates unconditional love, spreads kindness and encourages healthy relationships – with both yourself and others. The powerful opening of the heart in the Camel Pose activates this chakra and thus, increases confidence, energizes your spirit, radiates love and keeps you receptive to all the magic that the world has to offer. We have Valentine's Day kids' yoga poses, activities and more. Check out our collection of yoga teaching tools and lesson plans today! Get a huge Cosmic Kids hug as we wrap ourselves up in a Yoga Club all about Valentine's Day!⭐ Sign up for FREE access to our Yoga Quest challenge where you p Question, can anyone recall of a nice theme for Valentine’s Day class you may have had in the past perhaps..? I’m thinking possibly a fun theme that’s not dorky or cliché, but somehow still ties in the fact that it’s V day if anyone has ideas or suggestions tyia :)
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